Lounee Eye Health

It is a vitally important job to maintain eye health since the eyes are so crucial for people’s lives. While regular doctor’s visit is publicly acknowledged, there are some other suggestions that can be followed.

Some women use eye makeup on a daily basis or occasionally. They need special care for their eyes. The first thing to be ensured is that eye makeup must be totally removed before going to bed. This is essential to avoid eye infection during the sleeping hours. In addition, mascara can not be kept for more than three months. Otherwise, germs harbored by mascara will be transferred into the eyes.

Proper protection against excessive exposure to ultraviolet rays can never be overstated. People are strongly advised to wear sunglasses or tinted lenses in sunny days. In fact, this is only one aspect of eye protection. Some other aspects also need to be considered. People use computer a lot should wear antiglare glasses. And during active sports such as football and basketball, safety goggles are always preferred.

In addition to eye protection, eye exercises should be maintained to relax the eye muscles on a regular basis. It is helpful and needed to take adequate breaks away from the computer screen or the book. Eye exercises are believed to strengthen eye muscles and remove eyestrain. For eye relaxation, people can place a sliced piece of cucumber or cold teabags on their eyes. During this process, allow the eyes to experience a few minutes of total darkness which is also beneficial.

Another important aspect is eye nutrition. Healthy eyes require a considerable amount of fruits and vegetables which contain plentiful nutrients such as vitamins, antioxidants as well as other substances. According to scientific researches, different nutrients help the eyes and other organs in specific ways. For instance, vitamin A is thought to help the retina function well and prevent night blindness. Vitamin C can strengthen bones, muscles, teeth and the eyes so that it is considered as an all-encompassing vitamin.

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It is acknowledged universally that smoking dose harm to health and the health conditions most commonly associated with tobacco smoke exposure are cancers and cardiovascular disorders. However, do you know smoking impact eye health too?

The Duke University Medical Center researchers state that the tar in cigarettes has a great impact on the retina triggering the formation of deposits and thickening in the retina. Studies have shown that smoking narrows the blood vessels, reducing the blood supply to the eye; smoking enhances the generation of free radicals, causing cellular damage; smoking decreases the levels of antioxidants, the element protecting against free radical damage, in the blood circulation; smoking affects the aqueous humor and the tissue surrounding the eye and retina; smoking minimizes the macular pigment that acts to protect eyes from UV and blue light damage; smoking. . . .

Study show that age-related macular degeneration is perhaps the most significant threat to smoker’s eye health. Besides, there are some other risks of eye conditions for smokers, they include cataracts, glaucoma, graves’ ophthalmopathy and diabetic retinopathy, etc. .

What is more, for non-smokers, they also have the risk for eye conditions. While they do not typically smoke cigarettes, many are exposed to environmental tobacco smoke, either because their family members or friends smoke at home or in the car, or because they find themselves in environment where others are smoking.

A study done by Dr. Suer has illustrated that secondhand smoke cause similar changes to nonsmokers as those done to smokers, because the smoke will impedes the circulation of blood to the eye and retina, resulting in damages the delicate blood vessels inside eyes.

Therefore, if you want to have a good eye health, please smoke as little as you can and try your best to protect yourself from smoke.

Today’s hectic work schedule and unhealthy lifestyle has a detrimental effect on our body. Especially, our eyes which are the first ones to suffer. They become tired, puffy and sore by the close of the day. However, you can always prevent this stressful impact on the eyes by the means of learning and using a few simple yet healthy tips. Some of such eye health care tips are:

?Once a year you should get your eyes checked by the ophthalmologist. Often people delay their visit to the doctor thinking that it has not yet been an year since their last visit to the doctor. However this can enhance the vision problems. Wearing glasses and contact lenses which are not suited for your developing visual problem increases the problem of uncorrected vision and causes severe headaches and vision problems. Therefore, if your glasses or contact lenses do not feel right or comfortable anymore, it is advisable to consult the doctor as soon as possible.

?You should always wear sunglasses in summer to protect your eyes. People wearing high quality contact lenses may think that they do not require sunglasses but little do they realize that contact lenses just protect the eye. And in reality the whole eyes need protection from the harmful UV rays of the sun. The harmful UV rays can cause serious damage to the eyes. Which is why, you should wear effective sunglasses to protect your eyes from damage. Though people have this popular belief that dark sunglasses offer more protection as compared to the light ones which might be true to some extent, in reality both dark and light sunglasses offer adequate eye protection. While purchasing sunglasses you should ask if it can block 98% of the UV radiation.

In fact the little known fact is that you require sunglasses even on cloudy days. Urprised? Well,not everybody realizes that clouds are form of mere water which are transparent and hence though they might provide shade but they do not block the UV rays in anyway.

Eat food which is nutritional and healthy to your eyes. Researches have shown that there is no food which is detrimental to the eyes. In fact, most of the foods that we consume do not have any impact on our eyes. Therefore if you are expecting that the healthy diet can restore lost eyesight, then you are wrong. However, a healthy diet will definitely slow down any kind of disease and also prevent further ones from afflicting. The right vitamins and minerals can do the trick. Vitamins, especially of the antioxidant group can prevent age related disorders like development of cataracts or macular degeneration.

Though the effects of most of the vitamins have not been determined yet, Vitamins C, A and E, folic acid, selenium and zinc are known to be effective and essential for the eyes. One thing you can be sure of that whatever is healthy for the body will be healthy for the eyes. Therefore instead of going through they thousand pages book written eye care in the market, it is advisable that you simply add carrots and grapes to your lunch box.

Healthy break is important for your eyes. Working all day on the computer reduces blinking of the eyes by 25% and hence causes eye dryness. Hence, one should take breaks while working on the biggest invention of the 20th century.

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Your eyes are just as important as your body. They need to be taken care as well. Maintaining your eye health is not hard, infact it is rather quite simple. All you have to do is follow a few tips for keeping your eyes healthy. The first thing is really easy to do. Make sure that your eyes are in tip top shape, call and take an appointment with your eye specialist at least once a year. If you have any eye conditions that suck you, then you need to see the specialist more often in order to maintain your eye health. When summer time is in the air you should always wear your sunglasses. It has been proven that UV rays can badly damage your eyes, but with a good pair of sunglasses, the damage can be prevented. When you are choosing a sunglasses make sure that they at least block out 98 percent of UV rays.

Keep in mind that even if it is cloudy outside you still need to wear sunglasses. Clouds may be source of shade from the sun, but they are not a barrier from the UV rays and remember that you always need to wear sunglasses even if you have contacts that have UV protection. A really good way to maintain eye health is to eat right. Recent studies have shown that certain vitamins of the antioxidant group can prevent or at the least slow down the process of age related conditions, such as muscular degeneration and the development of cataracts. Vitamins such as, A, E, C, selenium, zinc and folic acid have good benefits for eye health. Though, a healthy diet cannot restore your good eye sight, it can help slow down the process of disease or prevent starting from the first place itself. We can also keep our eyes healthy by using the right light when using the computer. When you read and work on the computer with poor lighting it can cause eye strain, but too much light can do just as much damage as well.

To avoid this keep your blinds down on sunny days and switch off half of the household lights, if that is possible. The best light to work effectively on computer without eye strain is by using soft table lamp. You can also try decreasing the brightness of the monitor. The colors will not be as bright, but your eyes will feel much better. Another good way to maintain your eye health is to give your eyes a break. While we work on the computer we blink about 25 percent less than we normally do, which causes eye dryness. Alternate is to close your eyes for five seconds. Another thing you can do every once in a while is to take your eyes of the screen and focus on a far away object. If you follow these tips you will notice brighter and healthy eyes in no time.

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My Optometrist recently told me my eyes were really starting to go downhill. In fact, they had had gotten much worse over the course of a year. I found that, even with my glasses on I was having major trouble reading my 20 inch computer monitor, even with the letters being as big as they were. Dr. Brown suggested using a new product VisiVite Nutritional Supplements for Eye Health.

VisiVite designs their eye supplements around both smokers and non-smokers. While I’m not a smoker myself, I will fill everyone in on what I’ve discovered really quick: Apparently smoking is not just terrible for your heart, lungs and other internal organs, as most of us lay persons think. Eye health supplements can put you at extreme risk when you raise that cigarette to your lips. Smokers have adverse reactions to Beta Carotene supplementation, so when you use products like VisiVite Nutritional Supplements for Eye Health, the Beta Carotene factor has to be taken into account. For the smoking formula, Lutein is substituted instead, which is a Beta Carotene derivative.

Therefore, you can get VisiVite Nutritional Supplements for Eye Health in “smokers” and “non-smokers” formulas. Obviously, as stated I don’t smoke, so I chose the non-smoking formula with Beta Carotene.

At less than $20 a bottle in most cases, the VisiVite Nutritional Supplements for Eye Health (Non-Smoker) isn’t a bad deal if it does what it says it will. Dr. Brown (My Optometrist) says it has nutrients that will definitely help prolong my eyesight. The one thing he said he wished he could have done is get me on this supplement earlier. Apparently in the last 10 years there have been many advancements in naturopathic health care, as the government has put more money toward helping with organic research for common problems.

The main deciding factor for Dr. Brown was a recent publication by the National Eye Institute (updated from the original study started in 2001) called the AREDS Research Study. He told me with all the fast food diets out there, we just aren’t getting what our eyes need to stay strong. Although men and women are living much longer now, than we did 50 years ago — our overall health isn’t very good. Basically, we are all kept alive with prescription medications and invasive surgery’s. So while it looks like we’re living long and prospering. . . we could be doing all that and doing it while being healthy.

I guess for someone like me, with good overall health, but really degenerative eye health VisiVite Nutritional Supplements for Eye Health, is something that’s worth trying. Dr. Brown scheduled my next visit in six months, instead of the normal two years and we’ll certainly see if the supplementation has had any benefit. It might be a case of too little, too late — or these pills may just give my eyes the nutrients I’ve been depriving them of the last 42 years.